Doctor David Friendly's Egg Yolk Diet. It's, it's kind of unique. It's just, my diet the last couple months has consisted mostly of eggs yolks and cottage cheese. And, um, what you do, you don't just have the egg yolks, it's not like a Rocky thing. You do like hard boiled eggs and I got one a those melon ballers and I, it's just like a little ice cream scoop, and I just scoop out the middle of the egg and just pop it in my mouth. I don't even, I don't even use a plate anymore. Uh, the first couple weeks I did, but you know what, boom, I keep a melon baller in my desk so if I have a hard boiled egg I know, I know! But you know what? It's perfect. I know it sounds ridiculous, it sounds ridiculous, but you know what? Dr. David Friendly, he came up with this thing. The guy, I think he was like four hundred pounds when he started, and he started with this... I, well, the melon baller was my idea.